Here are some easy and effective ways to get rid of neck and shoulder pain often associated with computer or desk work. You do not have to be in a car – auto accident to benefit from these. We serve Parkland, Coral Springs, Margate, Coconut Creek, West Boca Raton, and Deerfield Beach areas.
From Tempe Chiropractor, post Get Rid of Neck, Shoulder, Muscle Pain Parkland Chiropractor Dr. Joseph Bogart
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Tags: Bogart, Chiropractor, computer, desk work, Joseph, joseph bogart, muscle, Neck, neck and shoulder pain, Pain, Parkland, Rid, Shoulder, west boca raton
@friendliane Glad this helped you! Be well!
I’m so thankful to see this video, very much helpful for me especially i’m sitting all day doin’ data entry (computer), really got this pain now and i will try this simple exercise u’ve demonstrated. And now, so eager to see more helpful videos really can help many people around the world. Thank God! Thank you, God bless always! ^_^
@gangaboba You are welcome!
thanks dude
You made me back into life…. Thanks alot
Thanks My Mucle Was Tight And Now It Ajusted The Pain! I Would Reccomend This To Anyone!
@healthybackdoc
hello Thanks for your tips , very good
my problem stems from getting orthotics insoles , they were expensive and especially made for me
anyway it all started with me getting torn calf muscle and some upper back spasm , so i got the insoles
they are for high arches , since i got them i,m having lots more spasm’s all up my left side , It band , around hip and lower upper back and neck , what should i do if the physio isn’t helping ?
thanks
hi i am in seoul korea. all doctors told me to get surgery; one even said i had a mini stroke lol. you are a genius and god. both GREATLY relieved my pain. too bad i cant be in florida but thank god for youtube
@09porcupine Glad to hear that! Have a great day!
I am in real PAIN and the second excersise that you demonstrated REALLY helped me! I can’t believe that is was that simple! Thank you….
thank you cr for ur tips… i have had swollen tepiezim muscles all my life. sometimes so much spasm that i get neck pain and squinting feeling vomitish folled by headaches. … i have been to dr and had Xrays but nothing helps . i cant eat pain killers. i have had a stress full life. my 2 kids died and i cant have normal kids, so life is not bed of roses for me…. anyways i thank you for ur tips… i am not in usa or i wud have come straight to u … any more tips are welcome …..
First it was a painful back and arm, now it is just a painful upper arm with a lot of tingling in the left thumb and some tingling in the forearm. Any good exercises to help relieve the nerve pressure in the back?
I have knee spasm what should I do
thats worked striaght away for me, my muscles inbetween my shoulder blades get sore after a workout and this has helped straight away thank you
@surajrnair3 Hard to confirm without an examination, but sounds like it might be a ganglionic cyst. Have it examined properly before any treatment, “cure” can be recommended. If you live in the Parkland area, I’d be happy to check it out for you.
hi i have a problem with my wrist.it pains a lot and there is a small bulge its bone . please tell me the cure!
@Bubben101
Always a pleasure! Feel free to call or write if you have any additional problems or questions.
Dr. Bogart
I think im in love with this dude
bye bye pain
this is brillian!. my neck and shoulder pain disappeared! thanx!
I love this stretch its helped me so much since I started using it ..thanks!!
YOU ARE AWESOME! Both exercises helped me tremendously!
Thanks!!!!
My pleasure to help!
Ty for the help my neck was killing me, this does help tho!