I have continuous pain in my right shoulder, wrist and elbow for the past few months. I feel it is due to continuous use of mouse and keyboard. Previously I had similar pain in upper back and neck area and relieved about 85% with some simple exercises.
I hope some one can help me with some exercises to overcome this problem. Many thanks.
Post Footer automatically generated by wp-posturl plugin for wordpress.
you need exercises by a physiotherapist, a wrist brace and time off the computer,
This is different than neck/back pain. This is a repetitive injury issue, probably caused by poor seating/mousing. Try adjusting things and see if it helps.
I think you know the practical answer is that you are on the computer too long and need breaks. Now that you are ready to go on working on 85% and put up with the pain do you think your body is going to say OK we can do this! No! its going to put you in a position where you may have to give up computing altogether. Love yourself and your spirit, go for a walk in nature, talk to real people, get out more. Change your career if all it is is computing. Look up EFT Gary Craig for the mental side of it. The body is trying to tell you something.
[...] Hοw tο ɡеt relief frοm wrist аחԁ shoulder pain? | Tempe Chiropra… [...]
[...] Hοw tο ɡеt relief frοm wrist аחԁ shoulder pain? | Tempe Chiropra… [...]
I think you know the practical answer is that you are on the computer too long and need breaks. Now that you are ready to go on working on 85% and put up with the pain do you think your body is going to say OK we can do this! No! its going to put you in a position where you may have to give up computing altogether. Love yourself and your spirit, go for a walk in nature, talk to real people, get out more. Change your career if all it is is computing. Look up EFT Gary Craig for the mental side of it. The body is trying to tell you something.
[...] Hοw tο ɡеt relief frοm wrist аחԁ shoulder pain? | Tempe Chiropra… [...]