Medical tips on shoulder pain and a single one-arm chin-up at the end.

2011
07.02


No written words for this video: just take a look at it and I hope it would be of some good for you.

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25 Responses to “Medical tips on shoulder pain and a single one-arm chin-up at the end.”

  1. antokindness says:

    @erosamuk You are very very fair and I don’t deserve this, but i’m glad you appreciate my videos. I wish you the best, my friend!

  2. erosamuk says:

    you are a beautiful person, on a scale of 1 to 10 your english is about 9.5 (better than mine and i’m a native english speaker), and not only is the information you present in this video of the utmost importance but you are also a tremendous inspiration to me.

    BLESS YOU, AND THANK YOU!!

  3. antokindness says:

    @TheSuperlahiru Thank you, man!

  4. TheSuperlahiru says:

    hey buddy great work,,,,,,,,,,,

  5. antokindness says:

    @thewhitebarrywhite I appreciate this, buddy. The shoulders’ RENOVATORS are the subscapularis, the dentatus anterior and the lower trapezius: here I showed a good way to keep the subscapularis firing while the usual way to perform the bench press or the external rotations doesn’t make this possible. Check about other ways to improve on these muscles (on the net…), if you want to better your shoulders further. Regards.

  6. thewhitebarrywhite says:

    As always, your videos are remarkable and with this, you’ve addressed a problem I’ve suffered from and been very irritated with myself about for years. I’ve been training as advised for only a couple weeks and already have experienced a marked improvement. You don’t know how much this means, after 7 years of difficulties.
    I’d like to continue to work towards a full recovery and wonder (here’s my question) are all the relevant sub stabilizers are addressed in this exercise? Are there stretches?

  7. antokindness says:

    @MysteryC019 I mean cheek fat is the first to disappear when one jumps on diet.

  8. MysteryC019 says:

    @antokindness you mean i will experience having cheek fat first before lost it?

  9. antokindness says:

    @MysteryC019 Eat less (usually, cheek fat is the first to go when you cut your food intake down: start reducing your calories intake by 500 Kcal a day).

  10. MysteryC019 says:

    i have cheek fat,can you give me some tips to reduce it?

  11. antokindness says:

    @mandar0887 I wish you well the same.

  12. mandar0887 says:

    @antokindness no white x-mas here …..in Australia …wet and humid.

  13. antokindness says:

    @mandar0887 Hi, mandar, in a week another video would be on its way, about legs training and back pain.
    Tat twam asi as my channel title would represent a finger-pointing-to-the-Moon word about our nature, with all that follows from that. Happy white holidays!

  14. mandar0887 says:

    Hi anton, no videos for a long time …you okay ?

    BTW , why Sanskrit ‘tat twam asi’……..’that you are’……been to India ?

  15. dylanyespersen says:

    i love you accent!!!!!

  16. antokindness says:

    @mark1qt Hi, Mark, I’m fine, thank you. I train my abs every day: if you would do the same, train them at the end of your workout or in a different moment of the day (as I do).
    Next video will be a workout in my gym (maybe for legs) with some notes about nutrition on the annotations.
    Thanks for asking.

  17. mark1qt says:

    Hi antonio how are you How often do you work on your abs and should you work on other muscle groups on same day ?Also what is your nex video going to be about.
    Una buona giornata giovani uomo

  18. antokindness says:

    @lazerkill010 Thank you very much indeed, man!

  19. lazerkill010 says:

    Very good video, I was missing that workout where you put the towel under your arm and use the weight in that outward motion.I hurt that very muscle doing close gripped chin/pull ups now i understand why. The muscle must of been too weak, very appreciated!

  20. antokindness says:

    @RyanEnty Rite.

  21. RyanEnty says:

    u are a man rite?

  22. antokindness says:

    @MysteryC019 Even just walking up the stairs can do that.

  23. antokindness says:

    @MysteryC019 Evenjust walking up the stairs can do that.

  24. MysteryC019 says:

    can your training shown help in building bone mass?

  25. antokindness says:

    @Paflos It’s just a video and I’m not wearing nothing but my eyes and my face. Thanks for your (rushed) comment.

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