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Tags: Alleviate, DoubleEdgedFatLoss, Injury, Pain, Shoulder, shoulder injury, Stretches
Shoulder Injury – Alleviate Pain with Shoulder Stretches
2011
07.20
07.20
fucking left shoulder!
wow perfect thanks provided relief in seconds..
Thanks
I’m a personal trainer. Well over half of the people I work with have a problem area somewhere on their body. I’m learning all I can from videos like these. Thanks so much for making this quality of information so available.
Should you do these stretches if they hurt? I suffered a shoulder injury several months ago lifting weights. My shoulder is a lot better, but the muscle spasms and pain haven’t quite gotten better yet.
As a breakdancer, these kind of stretching really help me prevent of getting injury.
holy fuck this dude knows what hes talkin about
Best stretching vid for me. Feels right! I pulled something playing tennis this summer. Feels like front and side muscles need extra stretching. Once in a while now I will feel clicking when i do sudden movements away from my body. So I’m going to concentrate on resting it, icing it and stretching with your exercises.
Thanks
Dr. K you Rock!
are u trying to catch the bus or something … u too fast man!
quick and straight to the point which is great, excellent exercises which I used in combination with a lower back routine which seems to have cured my upper and lower back problems. Thanks
I tried these exercises and had SEVERE pain that night! Had to go to the doctor the following morning. Whether the exercises are wrong or right, be carefull when doing this without guidance of a professional
No Shirt Please
This helped out ALOT thank you very much
I really appreciate it-I workout 6 days a week and recently my right shoulder has felt pressure and I am hoping this will do the trick
this is exactly what i was looking for
thanks alot dude
dude ty soooo much ur sick !!!!
Hi Doc, juz found your video and i was wondering do u have any advice for Acromiovacular Type 2 injury? i’ve been told it takes 2 months to heal completely and also what should i do to fasten the recovery period… any exercise or therapy u can recommend? Thanx doc ! Any tips would be great !
this helped. thank you
There’s something clicking in my shoulder whenever I rotate it, do you know any reason and cure for it?
Thank you.
This was a great video.
I’m a weightlifter and my shoulder gives me pain when I jerk, or after I release pressure, like when squatting when I put the bar back on the rack, it hurts when I let go.
I took 2 weeks off and it seems to be ok ish but now the other one is starting to do the same! Wtf!
Some of these stretches hurt my shoulders, should I still continue to do them? That one where you pull your arm over your head, OUCH.
God I love stretching. There are so many muscles that need attention! The last one (prayer) was very nice ..
I started moving into heavy weight with my bench press exercises. I started to have some shoulder pain… These exercises are great. Thanks
omg same
i just found this, i have started pole fitness and found my right shoulder was killing me, did this last night before my workout, wow is all i gotta say, thank you for uploading this!!! following this video before every workout from now on!!
That was an awesome vid. What a nice guy.