www.Tridoshawellness.com Manu Kalia (Physical Therapist and Clinical Ayurvedic Herbalist) demonstrates shoulder strengthening scapular stabilization exercises. “Your pain and injury recovery specialist” Recover faster and heal injuries using powerful Integrative Medicine techniques. Protect and strengthen joints, muscles and nerves for optimal fitness and conditioning. I am a Physical Therapist, Ayurveda Herbalist and have an Exercise Science background. I have 14 years of experience helping patients recover faster and heal from injuries or pain. I specialize in using Physical Therapy and herbal medicine to treat all sorts of injuries. Have extensive experience treating athletes with low back pain, Sciatica, neck pain, knee, shoulder and hip injuries and pain. What is Ayurveda? Ayurveda is the art of healthy living. It literally means “Science of Life”. Ayurvedic principles encourage us to take charge of our own life. These principles are very ancient and time tested and are just as applicable today in our lives as they were when they were originally formulated in India over 5000 years ago. The Ayurvedic approach to life involves listening to and addressing the unique needs of our body, recognizing and balancing our mental and emotional states and deepening our connection with our spirit and our essential self. We alone can do this; we can truly benefit by establishing such a connection or suffer due to our neglect. Ayurveda recognizes five elements, ie space, air, fire …
From Tempe Chiropractor, post Shoulder Injury Pain Strengthening Exercises Scapular Stabilization Self Treatment 4
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Tags: Exercises, Injury, low back pain, medicine techniques, optimal fitness, Pain, physical, Scapular, Self, Shoulder, Stabilization, Strengthening, strengthening exercises, Treatment
Hello, great work with the videos…is it safe to do every stabilization treatment in one session? as well as the Rotator cuff exercises? or do you do you just pick one for that day?
Can I have some guidlines for the following:
Amount of reps?
Amount of sets?
Amount times per day?
Amount times per week?
@thearun531 I would recommend following the shoulder sequence of exercises I have posted. Make sure the scapular, upper back, rotator cuff and other shoulder muscles are strong. Specially focus on eccentric movement of the rotator cuff muscles. As a bowler you are performing a fast overhead movement and then requiring the arm to decelerate resulting in a major load on your rotator cuff muscles. So you really need to work on this deceleration component. Have good upper back flexibility too.
hmmmmm helllo sir am from india……… iam a crickter(medium pace bowler) so i generally get pains in my shoulders and back……….. and it stops me from concentrating on ma cricket………………………………. so i neeed a suggestion from you for my question