This is a reminder move sequence for ATM391 Tying the upper arms…a great lesson for helping relieve shoulder, neck, and arm pain. Soften the ribs, soften the arms…more organized hands!!!
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Tags: Degreaser, neck and arm pain, Oil, Pain, reminder, ribs, Shoulder, Shoulder Pain, shoulders, those
This is neat stuff – do you have this on a DVD series somewhere with a structured progression/schedule of lessons? Everything I’ve seen in your Youtube sessions so far has been very impressive!
@blabbermouth777 agreed….its a tough lesson and this video is only a reminder o the critical elements of the full lesson. The full lesson is available in the AY volumes or I would be happy to send you the full lesson so you know the full progression! You comment is also great because it emphasizes the need to move 1) slowly, 2) within your own comfort and 3) and with attention to what you are doing. Thanks!
good lesson but maybe an emphasis of being precarious when rolling over the arms when on stomach or even on back..