www.Tridoshawellness.com Manu Kalia (Physical Therapist and Clinical Ayurvedic Herbalist) demonstrates shoulder strengthening rotator cuff exercises. “Your pain and injury recovery specialist” Recover faster and heal injuries using powerful Integrative Medicine techniques. Protect and strengthen joints, muscles and nerves for optimal fitness and conditioning. I am a Physical Therapist, Ayurveda Herbalist and have an Exercise Science background. I have 14 years of experience helping patients recover faster and heal from injuries or pain. I specialize in using Physical Therapy and herbal medicine to treat all sorts of injuries. Have extensive experience treating athletes with low back pain, Sciatica, neck pain, knee, shoulder and hip injuries and pain. Contact: 510.508.4586 Manu@Ayurvedic-Oakland.com What is Ayurveda? Ayurveda is the art of healthy living. It literally means “Science of Life”. Ayurvedic principles encourage us to take charge of our own life. These principles are very ancient and time tested and are just as applicable today in our lives as they were when they were originally formulated in India over 5000 years ago. The Ayurvedic approach to life involves listening to and addressing the unique needs of our body, recognizing and balancing our mental and emotional states and deepening our connection with our spirit and our essential self. We alone can do this; we can truly benefit by establishing such a connection or suffer due to our neglect. Ayurveda …
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Tags: Ayurveda, Cuff, Exercises, Injury, low back pain, medicine techniques, optimal fitness, Pain, physical, Rotator, Shoulder, Strengthening, strengthening exercises
@entyce66 Depends how big the labral tear is and on the size of the rotator cuff tear. Depends on how long you have had this problem, whether your shoulder movement is restricted, how much pain you have and whether you have had Physical Therapy treatment for this. I would get see a good physical therapist and see if you can treat the problem with conservative treatment first. You should know within 8-12 weeks if things are getting better. If no progress, you might have to get surgery.
thx…my labrum has a tear and i have a tear in my rotator cuff as well….can surgery be avoided???
@entyce66 The exercises are to strengthen the rotator cuff. Conservative rehabilitation depends on the size of the tear and the condition of the other structures in the joint. Is the labrum intact? Degeneration of the joint? Health of the capsule? If it’s a complete tear, the exercises won’t help to heal the tear, but will help strengthen the compensatory muscles. To help the tissue heal better try Mahanarayan oil Massage, take Kaishore Guggulu and Ashwagandha (Ayurvedic herbs).
can these exercises cure a torn rotator cuff