What hurts…: My right shoulder. How you hurt it…: I am not really sure, however I play tennis so I may have injured it, but I do not recall any particular incident. When you hurt it…: 2 months ago, however the pain seems to be gradually getting worse.Your pain level (1 is low, 10 is high pain): Most of the time it is 2-3/10, but it can get up to 7/10 with overhead activities. I am no longer playing tennis due to the pain. Your age and overall health…: I am 33 and is good heath. I am not overweight and I try to exercise 4-5 times/week. Any other information you feel is relevant…: Sometimes I feel a “catch” when I try to lift my hand above my head and then it goes away once I get my hand all the way overhead. My arm feels weak with activities out to the side or if I have to hold my arm up for any length of time. YOUR INJURY COULD BE… Rotator Cuff Strain. REHAB YOUR INJURY BY… Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between. Rotator Cuff Exercise 1: Lie on your right side, on your problem shoulder. With a 3 to 5 pound hand weight move your arm up and down. Complete 3 sets of 15 repetitions, resting a couple minutes between sets. This should be pain free, otherwise you should stop. Rotator Cuff Exercise 2: Lie on the other side, with your problem shoulder off the table. Keeping your elbow in towards your body, with a 3 to 5 pound hand weight, move your arm up and down in a controlled way. Complete 3 sets of 15 repetitions, resting a …
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What is your opinion of using resistive tubing in weight bearing (standing) with good mechanics? I understand about pain free, however, there are times the patient needs to move into pain to some degree, not enough pain to cause inflammation and guarding, but enough to encourage elasticity in the end-ranges of motion.
how many times a day should the exercises be done. and should you be doing both at the same time? one right after another and about how many day to recover, any ways of knowing without damaging it again without going to a Dr
Thx!!!
divide by 2,2 = ca 0,9 -> around 2,1kg
All my exercises went great, but I did have a little problem with the last exercise. I believe i strained my supraspinatus muscle. There is barely any pain? at all when i lift my arm out to the side, but with the weight there is a little pain. Should I stop the exercises? And does this sound like a strain?
2-5 pounds is how much kilogrammes?
great advice, thanx so much. Your advice is the most thorough that I have come across including a Dr.’s advice.
U r smart, beautiful, and thank you!!!!!!!!!!!!
This young woman has been more helpful that all my PT combined, wonderful job, thank you so very much! Also she is far more friendly and up to date than my Dr was!
Y must do this exercise after pain goes??or u do them to heal the shoulder???plz tell me
how long do you ice your shoulder for (days) and do you ice your shoulder for say 5 days and then do the excercises or do you do the excercises in the same day that you ice it
thankyou very much…..!
I had the EXACT same type of pain/injury. This was about four weeks ago. The pain gradually went away and now it’s fine. Hopefully the same goes for you. I think that I just strained one of the ligaments in the shoulder.
Thanks for taking the time to offer your valuable advice.
About 5 days ago, I landed on my shoulder one night and woke up the next morning with it being super pain full and not being able to move it. Today, only the tip of my shoulder BONE hurts!? would this be a bone injury? Or maybe a strained ligament?
the first time i dislocated my shoulders was ween i was doin overhead shoulder press and theweight wen backwards and i dislocated them both at thesame time
My right shoulder has been bothering me for four years now after popping it out the first time from swimming.
I’ve been doing plyometrics, and strength training on the deltoid area and it helped minize the frequency of my shoulders popping out. It happens mostly with ballistic movements like throwing a ball, or even as mundane as rebounding a basketball.
It’s 3am here in the east coast and I’m going to the gym to begin doing these exercises. haaa
Thanks.
Thank`s!. 5*/ fav.
You need an MRI!
My glenoid was screwed back together on the 10th feb. My deltoid muscle middle (upper outside arm) is hurting still after all this time. Is there anything I can do? Any advice?
Many thanks.
How do you know the difference between a rotator cuff tear and a shoulder dislocation? I use to do lots of over head weights now my shoulder cracks pretty bad, i can’t even work out anymore!
great one
how often should i do these excercises? daily? and how often can i stretch my shoulder? is it safe to stretch it multiple times a day?
Hi! I get a very mild pain/discomfort in my shoulder after i do a big chest workout. Now i have a interesting question. After wondering why only 1 shoulder hurts i decident to consult my mirror. I’ve noticed that due to posture 1 shoulder is usually lower than the other probably putting excess stain due to a worse angle. I’ve shortened range of motion, warm up well, do the exercises. does it sound like posture could be the problem? It would suck.. postures not something i can instantly change :/
Hello. I have been lifting weights for a long time, but for some reason when I was in the gym doing a bench press set my left shoulder started to hurt so I stopped doing the exercise. I was wondering if this exercise would help, or maybe I strained the muscle or something. I only feel pain when I do the bench press, never when arm is at rest. Sometimes I hear popping and there is a little stiffness. Thank you very much.
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