Upper cross shoulder pain is caused when the shoulders are rolled forward or hunched. Learn how to relief the pain of upper cross shoulder problems with tips from a fitness instructor in this free video on muscle pain and shoulder impingement. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute. Filmmaker: Paul Kersey
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This is great help. Thank you!
If the foam roll is too hard, go to a walgreens in the summer and pick up the pool noodles the kids use when they swim. Cut them up and tie them together and roll on that. The foam is softer.
This roll is painful to me. I hear it is less painful for women, but I don’t understand why it would be since men have bigger lats than females generally. Now since you don’t roll below the lats, would this exercise be beneficial to anyone not really having any lat muscles? My best guess would be to use the tennis ball exercise. Thanks.