I work on my computer more than 8 hours a day. My shoulder and neck is uncomfortable. What would be the most convenient way to relief my pain at home?
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I work on my computer more than 8 hours a day. My shoulder and neck is uncomfortable. What would be the most convenient way to relief my pain at home?
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Take some Aleve or Bayer for the pain. Also IcyHot would work for exterior pain. Maybe an ice pack.
For everyday comfort, use a heat pack around your neck and shoulder. This one is particularly useful (http://www.sunshine-pillows.com/shoulderwarmers.php). It has a wide long tail to drape around the center muscle between your shoulder blades.
I suggest splurging on a good massage. Maybe 50 – 100 dollars for a good at home massage by a cmt. One good massage is priceless.
I also have shoulder pain. I posted my question on wish123 and got an answer from an expert and solved my problems. I recommend the website.
Regular exercise would work well.
Check out http://www.frozenshoulder.com.
This amazing website is from Dr. Simeon Asher, one of the world’s leading authorities on shoulder pain While a lot of what is there is about frozen shoulder syndrome, there is great general information about how to treat shoulder pain.
I decided to buy the down loadable self-help book and it really helped me get relief!